Top 5 Muscle Building Supplements

1. CREATINE-helps increase muscle mass, increase water content in your muscle cells

2. PROTEIN SUPPLEMENTS-essential for muscle gain

3. WEIGHT GAINERS-helps add more calories and protein for those who struggle to gain muscle.

4. BETA-ALANINE-reduces fatigue and may increase exercise performance

5. BCAA's (Branch Chain Amino Acids)-make up about 14% of the amino acids in muscles, may improve muscle gain and/or reduce muscle loss