JAMES PORTER

Why do some bodybuilders and athletes take dietary supplements? Some bodybuilders and athletes use dietary supplements to try to improve...

Plant-based meat is taking over fast food. But that doesn't necessarily mean your lunch is getting healthier. Fast-food menu items...

Are Rest Days Important for Exercise? Benefits Doing rest right What to do Signs you need rest When to talk with a pro Takeaway We’re ...

Intermittent fasting seems to be the new trend swirling among society. Intermittent fasting is a predetermined period that an...

With most of our daily movement restricted during the coronavirus pandemic, it can be difficult to keep up an exercise routine. If you ...

1. The trainer you select should always be able to show you his/her credentials, whether it be through ACE (American Council on...

1. CREATINE-helps increase muscle mass, increase water content in your muscle cells 2. PROTEIN SUPPLEMENTS-essential for muscle gain 3....